Nutrition & Health Benefits
Pistachios – The Queen of Nuts
Pistachios are not only delicious but also packed with nutrients that support overall health.Nutritional Highlights (per 100g)
- Calories: ~560 kcal
- Protein: 20g
- Fiber: 10g
- Healthy Fats: 45g (mostly unsaturated)
- Vitamins: B6, E, K
- Minerals: Potassium, Magnesium, Phosphorus
Health Benefits
- Supports heart health
- Aids in weight management
- Rich in antioxidants
- Promotes healthy digestion
Mamra Almonds
Mamra almonds are known for their high nutritional density and natural cultivation.
Nutritional Highlights (per 100g)
- Calories: ~580 kcal
- Protein: 21g
- Fiber: 12g
- Healthy Fats: 50g
- Vitamins: E, B2
- Minerals: Calcium, Magnesium, Iron
Health Benefits
- Boosts brain function
- Strengthens bones
- Improves skin health
- Provides sustained energy
Saffron – The Red Gold
Saffron is a powerful spice with unique health-promoting properties.
Nutritional Highlights (per 100g)
- Calories: ~310 kcal
- Protein: 11g
- Fiber: 3.9g
- Vitamins: C, B6
- Minerals: Iron, Manganese, Potassium
Health Benefits
- Enhances mood and reduces stress
- Supports eye health
- Acts as a natural antioxidant
- Improves digestion
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